Weigh In record (no journal entry) for 18 October 2011
|
64.2 kg
Lost so far: 7.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2011:
|
2141 kcal
|
Fat: 64.68g | Prot: 89.75g | Carbs: 225.48g.
Breakfast: Grapes, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Large Grade A Eggs, Cream Cheese (Low Fat), Plain Mini Bagels. Lunch: MorningStar Grillers California Turkey, Cos or Romaine Lettuce, AMRSO ITALIAN ROLLS. Dinner: Fat Free Milk, Russet Potatoes (Flesh and Skin), Crispy Chicken Original. Snacks/Other: Grapes, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Crispy Chicken Original, Coke (12 oz). more...
|
|
1961 kcal
|
Exercise:
Sitting - 7 hours, Standing - 2 hours, Music playing - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
conductor's Weight History
|