Weigh In record (no journal entry) for 18 October 2011
|
86.2 kg
Lost so far: 3.6 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2011:
|
1176 kcal
|
Fat: 45.92g | Prot: 48.97g | Carbs: 144.95g.
Breakfast: Corn Bread, Sugar Free French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), Granulated Splenda. Lunch: Hamburger with 1/4 Lb Meat on Bun. Dinner: Water, Cheese Sauce (From Recipe), Spaghetti. Snacks/Other: GUMMY WORMS. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amybbrooks's Weight History
|