jolyrudy's Journal, 24 Feb 16

jolyrudy's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 February 2016

83 kg Lost so far: 1 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2016:

1888 kcal

Fat: 40.39g | Prot: 81.68g | Carbs: 301.92g. Breakfast: Jus d'Orange, Café au Lait, Pain Multigrain. Lunch: Carrefour Yaourt aux Fruits 0%, Carrefour Poivrons Rouges Grillés, Carrefour Surimi, Couscous (Cuit). Dinner: Picard Potage Cuisiné aux 4 Légumes, Pain Multigrain. Snacks/Other: Pomme Golden. more...

2378 kcal

Exercise: Running (jogging) - 8/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jolyrudy's Weight History

View Complete History

jolyrudy's Journal, 24 Feb 16

Submit a Comment

jolyrudy's Weight History