Weigh In record (no journal entry) for 24 February 2016
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65.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2016:
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1917 kcal
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Fat: 80.63g | Prot: 149.66g | Carbs: 150.38g.
Breakfast: Кофе с Молоком, Творожная Запеканка с Изюмом. Lunch: Хлеб Черный, Торт Наполеон, Кофе Латте, Салат Цезарь с Курицей, Суп с Фрикадельками. Dinner: Творог (Полностью Обезжиренный), Здоровка Отруби Пшеничные Пищевые, Банан. Snacks/Other: Чернослив в Шоколаде, Syntrax Протеин Matrix 5.0. more...
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2459 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Stretching (yoga) - 10 minutes, Treadmill - 30 minutes, Desk Work - 3 hours and 30 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Юлия Ульянова's Weight History
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