Weigh In record (no journal entry) for 24 February 2016
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76.2 kg
Lost so far: 3.0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2016:
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1385 kcal
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Fat: 51.16g | Prot: 78.98g | Carbs: 163.66g.
Breakfast: Coffee (Brewed From Grounds), Grapefruit (Pink and Red), Chobani 4% Plain Greek Yogurt. Lunch: C&B Maddox Turkey Steak, Earthbound Farm Organic Baby Spinach, Kroger Walnut Halves & Pieces, Kirkland Signature Dried Cherries. Dinner: Colby Jack Cheese, Gorton's Tuscan Garlic & Herb Tilapia. Snacks/Other: Nabisco Honey Maid Graham Crackers, Kiwi Fruit. more...
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2203 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Dijitall's Weight History
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