Weigh In record (no journal entry) for 24 February 2016
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110.6 kg
Lost so far: 1.5 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2016:
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783 kcal
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Fat: 30.62g | Prot: 51.63g | Carbs: 78.47g.
Lunch: Great Value 97% Fat Free Smoked Ham, Flatout Flatbread, Great Value Fat Free Smoked Turkey Breast, Cucumber (with Peel), Great Value Romaine Lettuce, Tomatoes. Dinner: Great Value Cut Leaf Spinach, Butterball All Natural Ground Turkey, Zucchini, Kroger Green Bell Pepper, Publix Onions. Snacks/Other: Doritos Spicy Nacho Tortilla Chips (28g), Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...
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Losing 2.8 kg a Week
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