Weigh In record (no journal entry) for 24 February 2016
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79.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 February 2016:
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1532 kcal
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Fat: 48.76g | Prot: 84.81g | Carbs: 164.22g.
Breakfast: Karjalanpiirakka, Benecol Kasvisrasvalevite, Valio Oltermanni, Kinkkuleikkeet, Maitokahvi. Lunch: Kotimaista Broilerin Fileesuikale, Perunat (ilman Suolaa, Keitetty), Oatly Kaurakerma, Makaroni. Dinner: Vaasan Isoäidin Pikku Donitsi, Benecol Kasvisrasvalevite, Valio Luomu Kevytmaito, Ruisleipä, Snellman Kalkkunafilee, Perunat (ilman Kuoria ja Suolaa, Keitetty), Oatly Kaurakerma, Makaroni. Snacks/Other: Mandariini, Olut, Valio Oltermanni, Vaasan Pieni Pyöreä Seesami, Benecol Kasvisrasvalevite, Kinkkuleikkeet. more...
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2691 kcal
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Exercise:
Taekwondo - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Tutkailija's Weight History
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