Weigh In record (no journal entry) for 24 February 2016
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102.2 kg
Lost so far: 12.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2016:
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933 kcal
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Fat: 27.05g | Prot: 38.58g | Carbs: 130.66g.
Breakfast: Betânia Iogurte Natural Desnatado, Betânia Iogurte Natural Desnatado, Fortaleza Biscoito Maizena. Lunch: Omelete, Tio João Arroz Branco, Quero Feijão Carioca. Dinner: Vitarella Biscoito Maizena Tradicional, Nescau Nescau Light, Sabe Leite Integral. Snacks/Other: Café Brasileiro Café com Açúcar, Nestlé Nesfit Biscoito. more...
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2883 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Sleeping - 6 hours and 20 minutes, Resting - 16 hours and 25 minutes. more...
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Losing 1.4 kg a Week
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Douglas Sant's Weight History
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