isolini's Journal, 24 Feb 16

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Weigh In record (no journal entry) for 24 February 2016

116.3 kg Lost so far: 26.9 kg. Still to go: 31.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2016:

459 kcal

Fat: 8.48g | Prot: 30.88g | Carbs: 65.44g. Breakfast: Nestlé Iogurte Desnatado. Lunch: Gatorade Tangerina, Salada de Frutas. Dinner: Kero Coco Água de Coco, Suco de Limão, Tomates, Salmão no Forno ou Grelhado. Snacks/Other: Natural One Suco de Maçã Integral. more...

3883 kcal

Exercise: Sitting - 14 hours, Walking (slow) - 3/kph - 1 hour, Driving - 3 hours, Sleeping - 6 hours. more...

Losing 8.4 kg a Week

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isolini's Journal, 24 Feb 16

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isolini's Weight History