Weigh In record (no journal entry) for 24 February 2016
|
89.8 kg
Lost so far: 13.7 kg.
Still to go: 12.8 kg.
Diet followed: Poorly.
|
View Diet Calendar, 24 February 2016:
|
3809 kcal
|
Fat: 159.81g | Prot: 154.52g | Carbs: 424.92g.
Breakfast: Aprikosenkonfitüre, Lätta Halbfettmargarine, REWE Vollkorntoast, Küchenmeister Weizenkleie, Leinsamen, Ja! Haferflocken Zart, Champ Protein 90 Shake, Milch 2% Fett, Ja! Beeren-Mischung. Lunch: Belbake Heidelbeer Torte, Metzger Schweinefleisch, Mett, Schmalz, Riesa Schmale Bandnudeln. Dinner: Banane, Blutwurst, Ja! Roggenvollkornbrot. Snacks/Other: rewe vollkorntoast, lätta, aprikosenkonfitüre, REWE Leberwurst, Blutwurst, Karotten, Orangen, Grünländer Mild & Nussig, Metzger Schweinefleisch, Mett, Ja! Roggenvollkornbrot. more...
|
|
2474 kcal
|
Exercise:
injoy - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|