Weigh In record (no journal entry) for 24 February 2016
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69 kg
Lost so far: 11 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2016:
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1507 kcal
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Fat: 56.84g | Prot: 50.46g | Carbs: 208.67g.
Breakfast: 食パンのトースト, はちみつ, マーガリン. Lunch: マルハニチロ食品 さば照焼, 蒸しパン, 油そば. Snacks/Other: カルビー じゃがビー 梅しお味, マースジャパン スニッカーズ. more...
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Losing 7 kg a Week
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