Weigh In record (no journal entry) for 24 February 2016
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92.3 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2016:
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1998 kcal
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Fat: 80.11g | Prot: 106.00g | Carbs: 216.60g.
Breakfast: TiP H-Vollmilch 3,5%, Äpfel, Banane, TiP Süßstoff Tabletten, Dolce Gusto Latte Macchiato, Vitalis Knuspermüsli. Lunch: Geka Hänchenbrust Filetstücke, Gutknecht Hähnchen-Kebab, Saladinettes Salat & Pasta Hähnchen-Grana Padano G.U. auf Nudeln mit Caesar- Dressing. Snacks/Other: Kinder Riegel (21g), Fritt Kaubonbon, Wrigley's 5Gum Electro. more...
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3319 kcal
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Exercise:
Watching TV/Computer - 4 hours and 30 minutes, Sitting - 8 hours and 50 minutes, Walking (moderate) - 5/kph - 1 hour and 12 minutes, Housework - 10 minutes, Resting - 1 hour and 18 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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norbert_hecker's Weight History
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