Weigh In record (no journal entry) for 24 February 2016
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107.5 kg
Lost so far: 39.9 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2016:
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2269 kcal
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Fat: 120.08g | Prot: 77.88g | Carbs: 243.78g.
Breakfast: Hamburgerryg, Avocado, Rugbrød. Lunch: Pærer, Mayonnaise, Rugbrød, Avocado. Dinner: Hamburgerryg, Avocado, Rugbrød. Snacks/Other: Coop Baguette Rustique, Bådsmand Varmrøget Laks, Agurk (med Skræl), Hamburgerryg, Franskbrød. more...
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2878 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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