В.В's Journal, 24 Feb 16

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Weigh In record (no journal entry) for 24 February 2016

104 kg Lost so far: 16 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2016:

1714 kcal

Fat: 77.02g | Prot: 100.68g | Carbs: 161.10g. Breakfast: Бутерброд с Маслом и Сыром, Яичница. Lunch: Апельсин, Белый Хлеб, Суп Грибной. Dinner: Картофель Тушеный с Мясом. Snacks/Other: Протеиновый Коктейль, Бутерброд с Маслом и Рыбой. more...

3942 kcal

Exercise: Desk Work - 15 hours, Walking (moderate) - 5/kph - 2 hours, Driving - 1 hour, Sleeping - 6 hours. more...

steady weight

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В.В's Journal, 24 Feb 16

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