Weigh In record (no journal entry) for 24 February 2016
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45.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2016:
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1129 kcal
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Fat: 55.91g | Prot: 39.82g | Carbs: 121.50g.
Breakfast: Roti Isi (Campur Kering, Komersial). Lunch: Sayur Lodeh, Kentang Goreng, Tahu Goreng, Nasi Putih, Jagung, Telur Rebus. Snacks/Other: Keripik Singkong, Tepung Terigu Putih (Semua Keperluan), Lumpia Ayam, Bakso Daging Sapi. more...
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Losing 0.8 kg a Week
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