Weigh In record (no journal entry) for 23 February 2016
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85 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2016:
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2036 kcal
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Fat: 83.82g | Prot: 114.15g | Carbs: 213.38g.
Breakfast: Coco Do Vale Coco Ralado, Café, Mingau de Aveia. Lunch: Batata Doce Frita, Ovo (Inteiro), Frango Grelhado, Seletti Salada de Vegetais, Laranja Pêra. Dinner: Ducoco Água de Coco, Taeq Sanduíche Natural Frango e Salada. Snacks/Other: Kefir de Leite, Optimum Nutrition 100% Whey Gold Standard, Jandira Castanha do Pará, Banana Prata, Maçã, Pão Francês, Leite (Leite Integral). more...
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3008 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Ploteixa's Weight History
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