Anthemion's Journal, 23 Feb 16

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Weigh In record (no journal entry) for 23 February 2016

67.1 kg Lost so far: 30.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2016:

1813 kcal

Fat: 86.19g | Prot: 100.10g | Carbs: 162.85g. Breakfast: Сыр Российский, Кофе с Молоком и Сахаром, Горячий Шоколад (с Цельным Молоком), Овсяные Блинчики. Lunch: Салат, Сосиски Молочные. Dinner: Суперсуп Суп Гороховый с Беконом. Snacks/Other: Сыр Маасдам, Диетическая Творожная Запеканка. more...

1670 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Anthemion's Journal, 23 Feb 16

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Anthemion's Weight History