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pearlpearl1
Journal
23 Feb 16
pearlpearl1's Journal, 23 Feb 16
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Weigh In record (no journal entry) for 23 February 2016
91.5 kg
Lost so far:
5.9 kg
.
Still to go:
19.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2016:
414 kcal
Fat: 18.59g | Prot: 18.34g | Carbs: 46.56g.
Breakfast:
Whole Milk.
Lunch:
Potato Salad with Egg, Baked Beans with Pork (Canned), Ketchup, Rouses Hot Dog Bun, Great Value Chicken Hot Dog.
more...
2302 kcal
Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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pearlpearl1's Weight History
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