Weigh In record (no journal entry) for 23 February 2016
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77.9 kg
Lost so far: 12.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2016:
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1812 kcal
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Fat: 52.54g | Prot: 91.63g | Carbs: 217.69g.
Breakfast: Breakfast Coffee. Lunch: Ei, REWE Bäcker Brötchen, Ja! Fleischwurst, Marmelade, Breakfast Coffee, Gut & Günstig Quark 40%. Dinner: Zucker, Espresso, Milka Alpenmilch, Grappa, Spätzle, Rindergulasch. Snacks/Other: Müller Joghurt mit der Ecke Knusper Original, Haribo Cola Fläschchen. more...
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2086 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Desk Work - 3 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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indiana12's Weight History
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