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Reducing carbs this week for the lean out. Targeting 50 grams or less by the end of the week.
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104.3 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2016:
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2247 kcal
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Fat: 107.94g | Prot: 275.02g | Carbs: 66.00g.
Breakfast: Juanita's Foods Menudo without Hominy. Lunch: Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Breast. Dinner: Quest Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: Quest Chocolate Peanut Butter Protein Bar, Pure Protein Dark Chocolate Coconut High Protein Bar. more...
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Losing 6.4 kg a Week
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PlanoMike's Weight History
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