Weigh In record (no journal entry) for 23 February 2016
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66.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2016:
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1649 kcal
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Fat: 49.98g | Prot: 123.82g | Carbs: 175.47g.
Breakfast: Творожная Запеканка с Изюмом, Кофе с Молоком. Lunch: Ржаной Хлеб, Омлет или Яичница с Овощами, Борщ Украинский. Dinner: Банан, Здоровка Отруби Пшеничные Пищевые, Творог (Полностью Обезжиренный). Snacks/Other: Чизкейк, Кофе Латте. more...
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2625 kcal
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Exercise:
Desk Work - 1 hour and 30 minutes, Sitting - 3 hours, Treadmill - 30 minutes, Stretching (yoga) - 10 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 19 minutes, Driving - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 1 minute. more...
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Losing 0.3 kg a Week
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 Comments
Надо работать и работать...
23 Feb 16 by member: ValeraYaykin
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Юлия Ульянова's Weight History
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