Weigh In record (no journal entry) for 23 February 2016
|
72 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2016:
|
1336 kcal
|
Fat: 52.45g | Prot: 47.23g | Carbs: 171.09g.
Breakfast: Aldi Mini Muffins, Kaffee mit Milch, Banane, Knusperone Früchte Müsli, Gut & Günstig Fettarmer Joghurt Mild. Lunch: Hühnchen-Reissuppe, Hähnchenschenkel. Dinner: Gut & Günstig Mozzarella, Kaffee mit Milch, Gemischter Salat, Kürbiskernöl. Snacks/Other: Mandarine, Apfel, Haribo Gummibärchen, Alpia Zartbitterschokolade. more...
|
|
2359 kcal
|
Exercise:
Walking (slow) - 3/kph - 5 hours, Housework - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|