Weigh In record (no journal entry) for 23 February 2016
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111.0 kg
Lost so far: 1.1 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2016:
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726 kcal
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Fat: 23.17g | Prot: 54.22g | Carbs: 77.02g.
Lunch: Stouffer's Fit Kitchen Oven Roasted Chicken. Dinner: Birds Eye Normandy Blend Vegetables, Publix Onions, Kroger Green Bell Pepper, Zucchini, Butterball All Natural Ground Turkey. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...
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Losing 5.6 kg a Week
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