isolini's Journal, 23 Feb 16

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Weigh In record (no journal entry) for 23 February 2016

117.5 kg Lost so far: 25.7 kg. Still to go: 32.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2016:

774 kcal

Fat: 11.28g | Prot: 36.82g | Carbs: 130.16g. Breakfast: Nestlé Iogurte Integral com Mel. Dinner: Seven Boys Bisnaguinha, Bife de Fígado. Snacks/Other: Aurora Suco de Uva Integral. more...

4195 kcal

Exercise: Sitting - 10 hours, Bathing - 1 hour, Housework - 1 hour, Driving - 2 hours, Walking (slow) - 3/kph - 3 hours, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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isolini's Weight History

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isolini's Journal, 23 Feb 16

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isolini's Weight History