Weigh In record (no journal entry) for 18 October 2011
|
60.7 kg
Lost so far: 21.0 kg.
Still to go: 1.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 18 October 2011:
|
614 kcal
|
Fat: 14.30g | Prot: 47.08g | Carbs: 78.09g.
Breakfast: special k cereal chocolatey. Lunch: salmon, chicken, peas. Dinner: chicken, beans, lettuce. Snacks/Other: banana, MultiVites Gummy Vitamins. more...
|
|
1781 kcal
|
Exercise:
Power 90 sculpting - 30 minutes, Walking (slow) - 3/kph - 10 minutes, Walking (moderate) - 5/kph - 50 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Sleeping - 8 hours, Resting - 14 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mginz311's Weight History
|