MHG1's Journal, 23 Feb 16

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Weigh In record (no journal entry) for 23 February 2016

108.4 kg Lost so far: 9.5 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2016:

890 kcal

Fat: 35.06g | Prot: 39.49g | Carbs: 104.95g. Breakfast: Coffee with Milk and Sugar. Lunch: Food Lion Homestyle Cole Slaw, Tuna Fish Salad. Dinner: Cheese Pizza. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber. more...

3104 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 10 minutes, Sleeping - 8 hours, Standing - 30 minutes, Resting - 8 hours and 20 minutes, Sitting - 6 hours. more...

Losing 0.5 kg a Week

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MHG1's Journal, 23 Feb 16

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MHG1's Weight History