Weigh In record (no journal entry) for 23 February 2016
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86 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2016:
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1102 kcal
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Fat: 29.44g | Prot: 67.78g | Carbs: 150.03g.
Breakfast: Café, Nestlé Leite em Pó Desnatado Molico, Polenghi Creme de Ricota Light, Plus Vita Pão Light 12 Grãos, Sadia Blanquet de Peru Light. Lunch: Azeitonas Verdes, Milho, Repolho Verde Cozido, Frango Grelhado (Pele Não Consumida), Tomates, Alface, Arroz Integral (Médio, Cozido). Dinner: Sardinhas em Óleo (Enlatado), Melancia, Milho, Alface de Folha Verde, Tomates. Snacks/Other: Fumel Bananada Natural, Biscoito de Polvilho, Qualitá Maçã, Batavo Iogurte Pense Zero (90g). more...
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Gaining 0.2 kg a Week
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Hibrahim's Weight History
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