Weigh In record (no journal entry) for 23 February 2016
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77 kg
Lost so far: 5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2016:
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1282 kcal
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Fat: 36.05g | Prot: 61.07g | Carbs: 182.24g.
Breakfast: Банан. Lunch: Салат с Фасолью 23.02., Хлеб Старославянский Первый Хлебозавод. Dinner: Каравай Хлеб Дарницкий Подовый, Огурец (с Кожурой), Сельдь Слабосоленая. Snacks/Other: Мандарины, Orion Choko Boy, Козинаки из Кунжута Мишкино Счастье. more...
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Losing 3.5 kg a Week
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