Weigh In record (no journal entry) for 23 February 2016
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74.2 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2016:
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1644 kcal
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Fat: 58.30g | Prot: 161.90g | Carbs: 106.40g.
Breakfast: ICA Tonfisk i Vatten, ICA Rökt Skinka Tunna Skivor, Arla Prästost 31%, Kungsörnen Grahamsmjöl, Body Science BCAA XX [Www.Bodiesby.Com]. more...
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Losing 0.3 kg a Week
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