Weigh In record (no journal entry) for 23 February 2016
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66.4 kg
Lost so far: 19.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2016:
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787 kcal
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Fat: 26.71g | Prot: 31.99g | Carbs: 120.41g.
Breakfast: Boeuf Haché (70% de Maigre / 30% de Matières Grasses), Haricots Rouges (sans Sel, Cuits, Bouillis), Pain Blanc, Thé sans Sucre. Lunch: Pain Complet, Auchan Vinaigrette Allégée en Matières Grasses Moutarde à l'ancienne, Chou Rouge, Choux, Tomates, Oeuf à la Coque, Carottes. Dinner: Lait (1% Écrémé avec Vitamine A Ajoutée), Tisane, Ananas. more...
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2386 kcal
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Exercise:
Bathing - 15 minutes, Stairs (Climbing Stairs) - 15 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 10 hours, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 55 minutes, Washing Dishes - 15 minutes. more...
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Losing 0.0 kg a Week
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