Weigh In record (no journal entry) for 23 February 2016
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84 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2016:
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2331 kcal
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Fat: 77.49g | Prot: 133.02g | Carbs: 316.37g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Mangas, Kiwi, Maçã, Mamão, Peras. Dinner: Sodiê Delícia de Leite II, Sadia Tender. Snacks/Other: Polenguinho Polenguinho Tradicional, Nature Valley Granola Crocante, Montevérgine Tub-In Leite, Sadia Tender, La Violetera Uva Passa Escura, Qualitá Nozes sem Casca, La Serenisima Leite em Pó Desnatado, Cenouras. more...
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2955 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 3.5 kg a Week
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luciano_leonel's Weight History
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