Weigh In record (no journal entry) for 04 January 2010
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79.1 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2010:
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2143 kcal
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Fat: 66.65g | Prot: 183.63g | Carbs: 197.33g.
Breakfast: woodstock farms peanut, 100% whey protein powder, 100% Whole Grain Oatmeal. Lunch: vanilla soy milk, 100% whey protein powder, Arnold Whole Wheat Bread, hellmanns light mayo, sliced turkey breast. Dinner: Broccoli (Chopped, Frozen), Reduced Sodium Bacon, Egg (Whole), 100% Liquid Egg Whites. Snacks/Other: Recovery Drink, Chobani Yogurt, Bear naked granola, 2:1 Peanut Butter Brownie. more...
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2244 kcal
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Exercise:
P90X Chest, shoulders & triceps - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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