Weigh In record (no journal entry) for 23 February 2016
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72 kg
Lost so far: 1.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2016:
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1390 kcal
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Fat: 81.16g | Prot: 35.17g | Carbs: 134.74g.
Breakfast: Jam Preserves, Tesco Hot Cross Bun Finest, Tea Presweetened with Low Calorie Sweetener. Lunch: Morrisons Bread Sticks, Morrisons Bread Sticks, Coca-Cola Diet Coca-Cola, Cherry Tomatoes, Avocados, Iceberg Lettuce (Includes Crisphead Types), Briannas Home Style Dijon Honey Mustard Dressing. Dinner: Asda Breadsticks, Sainsbury's Cheddar Cheese, Latte Coffee. Snacks/Other: Tiramisu. more...
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Losing 2.8 kg a Week
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