Weigh In record (no journal entry) for 23 February 2016
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65.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2016:
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740 kcal
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Fat: 23.76g | Prot: 57.17g | Carbs: 70.93g.
Breakfast: Gerlinéa Milk Shake Chocolat. Lunch: Fleury Michon Blanc de Dinde (30g), Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Gerlinéa Milk Shake Chocolat. Dinner: Rôti de Porc. Snacks/Other: Bjorg Galettes de Riz Complet, Kiri Kiri à la Crème de Lait (20g). more...
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1959 kcal
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Exercise:
Cardio - 17 minutes, Housework - 30 minutes, Sitting - 1 hour, Bicycling (leisurely) - <16/kph - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 23 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Losing 5.3 kg a Week
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lauriehealthy's Weight History
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