Weigh In record (no journal entry) for 23 February 2016
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97.9 kg
Lost so far: 27.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2016:
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2790 kcal
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Fat: 103.17g | Prot: 128.92g | Carbs: 355.81g.
Breakfast: Чернослив, Финик, Орехи Кешью, Творог 5%, Молоко. Lunch: Fortex Протеиновый Батончик, Финик, Банан, Сушки, Смешанные Орехи, Молоко, Snickers Шоколадный Батончик, Кускус (Вареный), Рыбные Котлеты. Dinner: Кефир 1%, Пастила, Молоко, Финик, Батон, Суп с Фрикадельками. more...
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2488 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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