Weigh In record (no journal entry) for 23 February 2016
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53.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2016:
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1124 kcal
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Fat: 46.36g | Prot: 96.57g | Carbs: 73.09g.
Breakfast: Arla Skyr Natur, Milch 1,5%, Beavita Slim Müsli, Kaffee. Lunch: Nudelsalat, Landjunker Putenhackfleisch. Dinner: Lidl Mango, Putenhackfleisch. Snacks/Other: Müller Froop Zitrone. more...
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1777 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Losing 2.1 kg a Week
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