Weigh In record (no journal entry) for 23 February 2016
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120.6 kg
Lost so far: 5.4 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2016:
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885 kcal
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Fat: 37.17g | Prot: 58.58g | Carbs: 77.02g.
Breakfast: Kaşarlı Tost, Haşlanmış Yumurta. Lunch: Sulu Köfte, Makarna. Dinner: Patates Oturtma, Sütaş Ayran, Izgara Tavuk (Derisi Yenmeden), Mısır Çorbası. more...
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Losing 3.5 kg a Week
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ibrahim.d41's Weight History
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