Weigh In record (no journal entry) for 23 February 2016
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55.8 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2016:
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1625 kcal
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Fat: 51.52g | Prot: 77.66g | Carbs: 218.41g.
Breakfast: Alpro Soya Light Smeren, Vezelrijk Meergranenbrood (Caloriearm), Gerlinéa Mijn Pauze, Boni Sinaasappelsap, Alpro Amandelmelk Ongezoet, Jordans Super Berry Granola, Clementines. Lunch: Vezelrijk Meergranenbrood (Caloriearm), Uien, Kool, Wortelen, Rode Paprika, Olijfolie, Azijn, Vitakrone Rolmops. Dinner: Colruyt Kippenchipolata, Aardappelen (zonder Schil, met Zout, Gekookt), Saladinettes Witte Kool, Wortelen, Uien, Rode Paprika, Olijfolie. Snacks/Other: Cakegebakje, Royco Minute Soup Tomaten, Banaan, Suikerklontje, Koekje, Lidl Pure Chocolade 74 %, Kruidenthee (Anders dan Kamille), Damhert Tagatesse. more...
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2295 kcal
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Exercise:
computer spelen, internet surfen - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Housework - 9 hours, Les Nederlands - 2 hours and 30 minutes, Sitting - 1 hour. more...
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Gaining 3.5 kg a Week
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Bolke1972's Weight History
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