Weigh In record (no journal entry) for 23 February 2016
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52 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2016:
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2286 kcal
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Fat: 82.48g | Prot: 102.54g | Carbs: 274.89g.
Breakfast: LU Petit Beurre, Sojasun Yaourt Nature, Andros Compote Pomme Poire sans Sucres Ajoutés, LU Petit Beurre, Yoplait Panier de Yoplait. Lunch: Brownies, Sojasun Yaourt Nature, Jafaden Jus de Raisin, Aldi Salade Thon Crudités, Andros Compote Pomme Poire, Sojasun Yaourt Nature. Dinner: Auchan Compote Pommes Poires sans Sucres Ajoutés, Soupe de Légumes, Liebig Velouté de Légumes et Tomates à la Provençale, Marque Repère Banane, Sojasun Yaourt Nature, Casino Steak Haché Pur Bœuf 15%, Carottes, Carrefour Champignons de Paris, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Snacks/Other: Sojasun Yaourt Nature, Kellogg's Barre Spécial K Chocolat, Oranges, Sojasun Yaourt Nature. more...
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1394 kcal
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Exercise:
Stair Climber (Stepper) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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