clydebrown's Journal, 22 Feb 16

Doctors office scale
201.8 kg Lost so far: 18.1 kg.    Still to go: 65.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2016:
2300 kcal Fat: 119.00g | Prot: 75.00g | Carbs: 241.50g.   Breakfast: Nestlé Boost Nutritional Energy Drink High Protein. Dinner: Arby's Beef 'n Cheddar (Large). Snacks/Other: Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream, Mountain Dew Diet Mountain Dew (20 oz), Twix Twix. more...
Gaining 3.2 kg a Week

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clydebrown's Weight History


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