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Kemarin sedang ada aqiqah keponakan, makan gulai kambingnya lumayan.
semoga olahraga kemarin, cukup buat nyeimbangin.
Makan 6 Kali, Bobot Tubuh Menyusut
https://www.youtube.com/watch?v=hShUd3ijpc0
Menu Diet Makan 6X Sehari (Infografis) by SoyJoy
http://www.soyjoy.co.id/soylution/infografik/449/menu-diet-makan-6x-sehari-infografis
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72.3 kg
Lost so far: 7.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2016:
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1159 kcal
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Fat: 32.78g | Prot: 70.49g | Carbs: 72.56g.
Breakfast: L-Men ADVANCED WHEY PROTEIN Choco Vanilla (L-Men). Lunch: Fried Floured or Breaded Catfish, Fried Tofu, White Rice. Dinner: Telur Ceplok, Tumis Buncis Ter, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Tahu Kukus, Tempe. Snacks/Other: Salak, Soyjoy Peanut. more...
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2687 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 8 minutes, Fitness Training (Workout) - 19 minutes, Motorbike Riding - 1 hour, Working - 7 hours, Resting - 8 hours and 33 minutes, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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