Weigh In record (no journal entry) for 11 October 2011
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80.7 kg
Lost so far: 5.4 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2011:
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937 kcal
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Fat: 21.24g | Prot: 69.04g | Carbs: 116.62g.
Breakfast: Organic Cane Sugar, Lean Shake - Vanilla Bean, Light Vanilla Soy Milk, Coffee. Lunch: Sesame Chicken. Snacks/Other: Beef Jerky, COTTAGE CHEESE, Sun Chips Original. more...
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steady weight
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trutrent's Weight History
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