bumbye's Journal, 22 Feb 16

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Weigh In record (no journal entry) for 22 February 2016

62.0 kg Lost so far: 15.2 kg. Still to go: 62.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2016:

901 kcal

Fat: 37.30g | Prot: 43.30g | Carbs: 97.30g. Lunch: homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joes Cruspy cookies filled with belgian chocolate, Trader Joe's Kona Coffee Shortbread Cookies, Jack Link's Premium Cuts Original Beef Jerky. more...

2264 kcal

Exercise: Cardiac Rehab - 54 minutes, Weight Training (moderate) - 14 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

steady weight

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