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good progress.
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64.1 kg
Lost so far: 58.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2011:
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1247 kcal
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Fat: 49.52g | Prot: 79.13g | Carbs: 129.45g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Navels Oranges. Lunch: Granola, Total 0% Greek Yogurt, Frozen Cherries, Peaches. Dinner: green beans, potato, kielbasa. more...
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1937 kcal
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Exercise:
Desk Work - 8 hours, my fitness coach - 1 hour, Resting - 10 hours, Sleeping - 5 hours. more...
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Losing 2.9 kg a Week
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nurselnels's Weight History
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