Weigh In record (no journal entry) for 22 February 2016
|
111.8 kg
Lost so far: 0.3 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2016:
|
674 kcal
|
Fat: 24.82g | Prot: 50.43g | Carbs: 64.87g.
Lunch: Tomatoes, Great Value Romaine Lettuce, Cucumber (with Peel), Great Value Fat Free Smoked Turkey Breast, Flatout Flatbread, Great Value 97% Fat Free Smoked Ham. Dinner: Classico Light Creamy Alfredo Sauce, Great Value Cut Leaf Spinach, Butterball All Natural Ground Turkey, Zucchini, Kroger Green Bell Pepper, Publix Onions. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|