Weigh In record (no journal entry) for 22 February 2016
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86.3 kg
Lost so far: 13.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2016:
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820 kcal
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Fat: 34.50g | Prot: 60.00g | Carbs: 68.00g.
Breakfast: Chobani Flip Peanut Butter Dream. Lunch: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. Dinner: Costco Angus Cheeseburger. more...
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Losing 0.5 kg a Week
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fitsherry's Weight History
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