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15.1 % BF
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56.5 kg
Lost so far: 7.9 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2016:
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1917 kcal
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Fat: 61.03g | Prot: 66.33g | Carbs: 278.27g.
Breakfast: Bertolli Light Spread, Hovis Soft White Medium. Lunch: Pink Lady Apples, Oranges, Hovis Soft White Medium, Bertolli Light Spread, Tesco Sliced Roast Pork, Walkers Cheese & Onion Crisps (25g). Dinner: McCain Original Oven Chips, Birds Eye Southern Fried Chicken. Snacks/Other: Jammie Dodgers Mini Jammie Dodgers, Coffee with Milk and Sugar. more...
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1844 kcal
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Exercise:
Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Gaining 0.1 kg a Week
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tonym1967's Weight History
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