Weigh In record (no journal entry) for 22 February 2016
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75.8 kg
Lost so far: 4.0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2016:
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1308 kcal
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Fat: 20.96g | Prot: 170.08g | Carbs: 108.45g.
Breakfast: Egg White, Quaker Cap'n Crunch's Crunch Berries, Premier Nutrition High Protein Shake - Vanilla. Lunch: Healthy Ones Deli Thin Sliced Smoked Turkey Breast, Subway 6" Wheat Bread, Foster Farms Chicken Tenderloins. Dinner: Foster Farms Chicken Tenderloins. Snacks/Other: Trader Joe's Baked Blue Corn Salted Tortilla Chips, Trader Joe's Sutter's Formula Peanut Butter with Chocolate Chips Cookies, natures best Perfect zero carb isopure cookies and cream. more...
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Gaining 4.4 kg a Week
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Ron Baniqued's Weight History
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