Weigh In record (no journal entry) for 22 February 2016
|
57.8 kg
Lost so far: 7.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2016:
|
624 kcal
|
Fat: 22.62g | Prot: 48.49g | Carbs: 61.37g.
Breakfast: Chá (Infusão), Banana Nanica, Quaker Farelo de Aveia. Lunch: Chá (Infusão), Vagem Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Bife de Carne de Vaca, Quinoa Cozida. Dinner: Sopa de abobora. Snacks/Other: Uvas, Mentos Chiclete sem Açúcar, Chá (Infusão). more...
|
|
1854 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Jump - 15 minutes, Exercise Machine - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
 Comments
Percentual de gordura: 38,6
Percentual de massa magra: 24,7
Gordura viceral: 5
Metabolismo basal: 1233
22 Feb 16 by member: liegepbc
|
Medidas
Cintura: 71 cm
Quadril:88 cm
Coxa direita: 60
Braço direito: 29
22 Feb 16 by member: liegepbc
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liegepbc's Weight History
|