Weigh In record (no journal entry) for 22 February 2016
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58.4 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2016:
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1052 kcal
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Fat: 37.06g | Prot: 60.56g | Carbs: 130.37g.
Breakfast: Banana Prata, Queijo Minas. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Masterfoods Molho de Mostarda, Batata Doce, Tomates Cereja. Dinner: Sopa de Legumes com Carne, Yoki Pipoca Natural com Sal. Snacks/Other: Aurora Suco de Uva Integral, Sabor da Terra Semente de Chia, Maçã, Seriguela. more...
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1852 kcal
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Exercise:
Desk Work - 6 hours, Hiking - 30 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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vidinha2's Weight History
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